This tasty split pea soup is made without the traditional ham (so it’s vegetarian), requires no soaking of peas and is therefore, quick and easy to make. Want it vegan? Just use vegetable stock.
Originally published October 13th, 2013.
One of the nicest things about having this blog is that my son, Steven, at Georgetown (who has no meal plan this year), can find a lot of the the recipes for simple dishes he’s used to eating at home, and make them for himself. (Please note: this is republished from 7 years ago, my son graduated 5 years ago.)
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Incidentally, I just sent him a care package last week, which included an immersion blender and bags of lentils, beans and split peas. Yes, I know, it’s not your typical care package, but I did include some British chocolate. However, I must add that he wasn’t too excited about the chocolate as he hasn’t been eating any sweets for the past month or so.
Is he really my son?
You may also enjoy this other pea soup recipe.
In short, I’m posting this split pea soup for Steven, but I hope you’ll try it too! There’s no ham in this recipe and you can easily make it completely vegetarian (and vegan) by substituting vegetable stock for the chicken stock. It’s a lighter version of the standard split pea soup, and tastes even better with some warm, crusty bread, or some garlic croutons!
Split Pea Soup
I’ve been making this so long, I don’t remember the source serves 6
FULL PRINTABLE RECIPE BELOW
Prepare the Soup Base
In a large pot, sauté the onion over medium high heat in the extra virgin olive oil until it becomes transparent and starts to become soft. Add the stock.
Next add the split peas.
Then the potatoes, and stir well.
Simmer
Next, bring to a boil, and add salt. Then reduce the heat and simmer on low heat for 35 to 40 minutes or until peas are soft, stirring occasionally.
Blend the Split Pea Soup
Remove from heat and blend until smooth with an immersion blender or a counter-top blender.
The soup should be completely smooth. Taste for salt and pepper; add as needed.
Finally, add a splash of milk, cream or half and half, if desired.
Serve the Split Pea Soup
Ladle into bowls and serve hot.
Serve split pea soup hot with more black pepper and crusty bread, or croutons.
Enjoy; it’s a fabulously guilt-free, delicious soup!
Here’s a Greek spring soup recipe from What a Girl Eats, if you’re in the mood for soups!
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Split Pea Soup (without ham)
A vegetarian version of split pea soup that's very tasty.
Ingredients
- 1 large onion, chopped
- 1 cup dried split peas, rinsed
- 2 medium sized potatoes, peeled and diced
- 2 Tbsp extra virgin olive oil
- 5 1/2 cups chicken or vegetable stock
- 1 tsp Kosher salt
- black pepper, to taste
- splash of milk, cream or half and half, optional
Instructions
- In a large pot, saute the onion over medium high heat in the extra virgin olive oil until it becomes transparent and starts to become soft. Add the stock.
- Then add the peas and potatoes, and stir well.
- Bring to a boil, add salt; then reduce heat and simmer over low heat for 35 to 40 minutes or until peas are soft, stirring occasionally.
- Remove from heat and blend until smooth, with immersion blender or a counter-top blender. Taste for salt and pepper; add as needed.
- Add a splash of milk, cream or half and half, if desired. (I used half and half.) Serve split pea soup hot with extra pepper and crusty bread, or croutons.
Notes
Nutrition info is with a splash of milk.
Nutrition Information:
Yield: 6 Serving Size: 1 bowlAmount Per Serving:Calories: 438Total Fat: 23gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 123mgSodium: 598mgCarbohydrates: 22gFiber: 4gSugar: 3gProtein: 35g
Nutrition information is only an estimate.
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Made a double recipe of the pea soup. Absolutely delicious Perfect for a cold night in New York. Cannot seem to attach my photo
THat’s wonderful, Judie! If you’re trying to enter the challenge for this month, you can post a photo on any of my social media channels: Facebook, Instagram and Twitter. If you’re not on any of them, just email me the photo and I can share it for you. :) ( (There’s no way to attach photos in the comments here.)
[…] Other great soup recipes using split peas: Split Pea Minestrone Soup, Slow Cooker Apple and Split Pea Soup and Split Pea and Potato Soup without Ham […]
I just made this soup tonight and it is delicious! My partner who hates green peas just tried it and thought it tasted really good too!! So that is my only disappointment with this recipe, I thought I was going to have it all to myself :)
Wow, realize I never responded here, sorry I missed it! That’s too funny, sometimes things don’t work out as we planned! Haha!
I add about 8 carrots to the recipe. Just cause I love carrots. It adds a lot of great flavor
And a lot of great nutrients! So you’ve created Split Pea, Carrot and Potato Soup, Wesley! That’s how new recipes are created all the time- good job!!
I used to love split pea and potato soup! So simple, so easy, so comforting. You are a great mum for sending your son those kinds of care packages! If I ever have children, this will be the sort of thing I will do too :)
Aww…thanks for saying that! I’m sure you’ll be a wonderful mum one day ;)
Love that your son uses your delicious recipes. I can only hope my boys will do the same one day. :-) This soup looks so warm and comforting — love the “action” shots!
Thanks, Valentina-I’m sure they will too! CC
Great care package for the son, quite sophisticated using an immersion blender. The soup is the perfect cool weather fare. I love split pea with and without ham.
The food he had to eat at the dining hall was great incentive to get him cooking! I suppose that’s the upside of “bad” food! ;)
Really healthy and delicious soup:) Thanks for sharing your recipe. I am sure not only your son would find it useful :)
Thank you so much, Medeja! That’s so kind of you to say :) CC
Mmmm! A real cool weather soup! I love pea and ham soup, but I can only make it when my eldest daughter is around … so she’ll help me polish off the batch. Everyone else in the house turns their noses up … silly Billies!
That’s funny, Susan! You could just make it for youself and freeze portions so you can enjoy it more often, too! Would you believe I dislike fresh or frozen peas, but love pea soup? ;) CC