Korean Mung Bean Pancakes (Savory and Delicious!)

Korean mung bean pancakes (bindae-tteok) are not only full of nutritious ingredients and packed with protein, but can easily be made gluten free, vegetarian and/or vegan, and are so, so tasty!

When I was 22 years old, I moved to California to attend graduate school. Initially, I moved in with family friends, Soon and Oke, who came to the US in 1976 which was when we immigrated, too.

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Oke is one of the most amazing cooks I have ever met, and every time we go to her house for dinner, she makes at least one thing we’ve never had before!  I will never reach her skill level in making Korean food, but she has taught me to make quite a few of her dishes; one of my favorites is Korean mung bean pancakes (bindae-tteok in Korean).

I’d never seen or even heard of a mung bean before meeting Oke, but now I am never without a bag in my pantry.

These pancakes are so incredibly healthy as they are a legume based pancake, have lots of green onions, bean sprouts and chopped kimchi! You just won’t believe how delicious these pancakes are and that they can easily be made gluten free, and/or vegan just by omitting the pork (I often make them this way) and substituting the egg. 

They are filling enough to have as a meal, alongside a salad, but they can be served with an entire Korean barbecue meal. Additionally, you could also serve some Korean pickles with these.

Korean Mung Bean Pancakes

recipe by Oke Lee                 serves 10 (2 pancakes each)

FULL PRINTABLE RECIPE BELOW

(Don’t forget to soak beans the night before)

Measurements are NOT critical in this recipe

Soak mung beans a minimum of 6 hours, or overnight.  Rinse beans, and place in blender
with about 2 ounces of water, the egg and flour. Blend until smooth. (Or, as reader, Heidi, suggests in the comments, use an immersion blender for an easier process; no putting the beans in and out of the blender and no blender to wash!)

The consistency should be like a breakfast pancake batter, and look like this. 

Pour into a large bowl.

Place pork, sesame oil, garlic, pepper and salt in a smaller bowl and mix well.

Next, put the green onion and pork mixture into the mung bean batter in a large bowl.

I place the kimchi in a bowl and cut it with scissors, however, my mother was helping and she did it this way. I have to say, it’s quite a photogenic way, but a bit more messy! 

Now, add the kimchi and bean sprouts to the rest of the ingredients.

Mix well. Wasn’t that simple?

Next, heat a large non-stick frying pan over medium high heat with a little of the olive oil in it. When hot, place a ladleful onto the pan, and cook until golden brown underneath.

Remember there is raw pork in these (if using) so make sure to cook them really well; cook them longer at a lower temp, than faster at a higher temp.

Turn over, and continue to cook until well done.

While the pancakes are cooking, stir all the sauce ingredients together.

I like to serve mung bean pancakes immediately with the sauce and a side of kimchi, salad, or soup. They are also good at room temperature. For example, if you want to bring them for a potluck or picnic. And yes, Koreans eat them with chopsticks. I must admit, I use a knife and fork, how uncouth! :) 

A peek into how they look inside when cooked.

Note: you can make a “test” pancake and taste it to see if it needs more salt before cooking the entire batch.

However, don’t make the batter too salty as the soy sauce adds a lot. I’ve never had to add more salt.

You simply won’t believe how much flavor is in these pancakes! You can also make them as an appetizer before having a Korean meal with bulgogi and banchan (many side dishes, like this one).

Dip the pancake in the sauce, or pour some on top. However you choose to eat the pancakes, enjoy!

My Advice onTrying Kimchi

If you have not tried kimchi, or you are considering tasting it for the first time, read on.

First of all, I have to admit that I never tasted kimchi from when it was first offered to me at 11 years old, until I was 22.  I couldn’t get past the smell, much like sauerkraut (which I still don’t like).  All I can say is please do yourself a favor and try it. It doesn’t taste anything like it smells and it is not nearly as hot as you imagine. It’s just not a Korean meal without kimchi!

Korean mung bean pancakes are the perfect recipe to try kimchi for the first time, because it’s relatively “hidden” in all the batter. This is how my daughter came around to eating kimchi. Besides how wonderful it tastes, kimchi is loaded with health benefits!!

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Korean Mung Bean Pancakes (Savory and Delicious!)

Yield: 21 pancakes

Prep Time: 10 minutes

Cook Time: 8 minutes

Additional Time: 6 hours

Total Time: 6 hours 18 minutes

Protein rich mung bean Korean pancakes are a savory treat!

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Ingredients

Measurements are NOT critical in this recipe

• 1 cup (8 oz) split mung beans (see pic)
• 1 egg
• 1 tbsp flour (rice or quinoa flour if making Gluten Free or it can even be omitted)
• 1 small piece of pork, or boneless chop, chopped finely (omit if making vegetarian)
• 1 tbsp sesame oil
• 1 or 2 finely chopped cloves of garlic
• black pepper
• 1/2 teaspoon salt
• 3 or 4 chopped green onions
• 1 cup (6 oz) bean sprouts, blanched for 2 minutes
• 1 1/2 cups (12 oz) chopped kimchi -Napa cabbage style (don't be afraid!! see my note at the bottom)
• light olive oil for cooking

For the sauce:

• 1/4 cup (2 oz) soy sauce
• 1/2 tsp sesame oil
• pinch of sugar
• 2 finely minced cloves of garlic
• 1 or 2 chopped green onions

Instructions

1. Soak mung beans a minimum of 6 hours, or overnight. Rinse beans, and place in blender with about 2 ounces of water, the egg and flour. Blend until smooth. The consistency should be like a breakfast pancake batter.
2. Place pork, sesame oil, garlic, pepper and salt in a bowl and mix well.
3. Next, put the green onion and pork mixture into the mung bean batter in a large bowl. Place the kimchi in a bowl and cut it with scissors. Now, add the kimchi and bean sprouts to the rest of the ingredients. Mix well.
4. Heat a large non-stick frying pan over medium high heat with a little of the olive oil in it. When hot, place spoonfuls onto the pan, and cook until golden brown underneath. (Remember there is raw pork in these (if using) so make sure to cook them really well; cook them longer at a lower temp, than faster at a higher temp.)
5. Turn over, and continue to cook until well done.
6. While the pancakes are cooking, stir all the sauce ingredients together. Serve hot, with the sauce and a side of kimchi, or rice, or salad, or soup, or--you get the idea.

Notes

Make a "test" pancake and taste it to see if it needs more salt, but don't make it too salty as the soy sauce adds a lot.

Nutrition Information:

Yield: 10 Serving Size: pancakes
Amount Per Serving:Calories: 223Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 36mgSodium: 262mgCarbohydrates: 7gFiber: 3gSugar: 1gProtein: 9g

Nutrition info is only estimated.

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