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Raspberry Smoothie Recipe (with Nectarine and Fig)

This raspberry smoothie doesn’t need any sugar, ice cream, or milk. It’s simply sweet, nutritious and delicious on its own thanks to some nectarine and fig.

raspberry smoothie with nectarine and fig
Photo by Denisa Wartinbee

Much to the dismay and horror of my Italian born mother, I dislike fresh figs.

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So, the fact that I have a bearing fig tree at the moment, and my mother, whose favorite fruit is figs, is not here to eat them, is rather a problem. My kids don’t like them either (which is apparently my fault, according to my mother). Enter this raspberry smoothie concoction.

raspberries and nectarine in a blender
Photo by Denisa Wartinbee

Actually, I wish my kids and I did like figs because they are a super-fruit, full of so many health benefits! However, where there’s a will, there’s a way, so I decided to “hide the figs” in a smoothie with other fruit I had on hand: raspberries and nectarines, and without any added sugar, it was so sweet and refreshing and nutritious!

When I have a lot of figs, I make orange fig jam!

pouring hot fig jam into a jar

But the best part was that with this raspberry smoothie recipe, no one could taste the figs–shhh, don’t tell my mother! 

Another fig recipe I love: fig cake with orange and brown sugar glaze.

whole fig cake

Now, onto the super easy, nutritious raspberry smoothie recipe.

raspberry smoothie with nectarine and 2 figs
Photo by Denisa Wartinbee

Raspberry Nectarine Fig Smoothie

Recipe by Christina Conte                                 serves 2

FULL PRINTABLE RECIPE BELOW

  • 4 or 5 figs
  • ¾ cup (4 oz) raspberries
  • 2 nectarines
  • half cupful of ice

Note: measurements are estimated and not critical

Place fruit in blender, and add ice. I use my Vitamix blender everyday, sometimes, multiple times a day.

fig nectarine and raspberries in a blender
Photo by Denisa Wartinbee

Blend until smooth.

red fruit blending in a blender

Serve the raspberry nectarine fig smoothie immediately.

raspberry nectarine fig smoothie
Photo by Denisa Wartinbee

Is there a fruit you don’t like?  Why not try “hiding” it in a smoothie like this so you can reap the benefits of lots of different fruits or vegetables? Surely you like pears? Try making this pear nectar when you have some.

raspberry nectarine fig smoothie

Raspberry Nectarine Smoothie (with Fresh Figs...shhhh!)

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
No added sugar needed in this fresh fruit smoothie which is perfect for any time of day.
5 from 4 votes

Ingredients

  • 4 figs
  • ½ cup raspberries
  • 2 nectarines
  • ½ cup ice

Instructions

  • Place fruit in blender, and add ice.
  • Blend until smooth.
  • Serve the raspberry nectarine fig smoothie immediately.

Notes

  • Measurements are not critical.

Nutrition

Serving: 1 glass | Calories: 145kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 23mg | Potassium: 463mg | Fiber: 7g | Sugar: 29g | Vitamin A: 623IU | Vitamin C: 14mg | Calcium: 47mg | Iron: 1mg

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5 from 4 votes (4 ratings without comment)

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