How to Eat a Sweet Pepper in a Very Unique Way: an Inside Out Pepper Salad
Servings: 1
Eating a fresh garden pepper in a totally unique way!
Special Equipment
- 1 knife
- 1 cup or bowl (to keep the pepper in place)
Ingredients
- 1 bell pepper (red or green, preferably homegrown or organic)
- 1 Tbsp extra virgin olive oil (good quality-like Arianna or Lucini brands)
- ½ tsp red wine vinegar
- ⅛ tsp sea salt (a pinch)
- bread (optional, to eat with the pepper)
Instructions
- Cut the top of the pepper off about ¾" below the top, so it has a top lid; remove the seeds.
- Place the pepper in a cup or something to hold it and pour in some olive oil.
- Next add a little vinegar (the ratio should be about 4:1 for olive oil to vinegar). Then a sprinkle of salt.
- Put the lid back on, while holding it tightly, give it a few shakes up and down.
- Remove the lid, and you're ready to eat! Just take a bite of pepper along with some bread which you can dip into the dressing inside.
Notes
- Shake the pepper carefully.
Nutrition
Serving: 1 pepper | Calories: 155kcal | Carbohydrates: 7g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 393mg | Potassium: 252mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3726IU | Vitamin C: 152mg | Calcium: 9mg | Iron: 1mg