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tuna and bean salad

Protein Packed Tuna and Cannellini Bean Salad

Course Salads
Cuisine Italian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 363
Author Christina Conte
A nutritious and delicious tuna based salad.

Ingredients

  • 1 cup cannellini beans (cooked)
  • ¾ cup canned tuna (preferably an Italian or Spanish brand)
  • ¼ cup garbanzo beans (cooked)
  • ⅓ cup red pepper (sweet, diced)
  • 2 Tbsp carrot (diced)
  • 5 black olives (sliced)
  • 3 Tbsp extra virgin olive oil
  • ⅛ tsp salt (to taste)
  • wine vinegar (to taste)
US Customary - Metric

Instructions

  • Place all the ingredients into a bowl and toss together. Taste, and add more oil, salt and/or vinegar if needed.
  • Spoon into serving bowl and serve with crusty bread, or as a side dish.

Notes

  • Feel free to add and omit similar ingredients to make the recipe your very own.

Nutrition

Serving: 1 | Calories: 363kcal | Carbohydrates: 23g | Protein: 18g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 21mg | Sodium: 633mg | Potassium: 266mg | Fiber: 7g | Sugar: 3g | Vitamin A: 3361IU | Vitamin C: 33mg | Calcium: 86mg | Iron: 4mg
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