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bibimbap bowl tutorial korean bbq asian food

Korean Bibimbap: A Delicious, Healthy Meal in a Bowl

Course Main Courses
Cuisine Korean
Prep Time 20 minutes
Cook Time 10 minutes
Additional Time 5 minutes
Total Time 35 minutes
Servings 2
Calories 473
Author adapted by Christina Conte
A healthy, colorful Korean rice bowl.

Ingredients

  • 1 cup white sticky rice (cooked)
  • ¼ cup shredded carrot (as desired)
  • ¼ cup pickled radish (as desired)
  • ¼ cup shredded cucumber (as desired)
  • ¼ cup shredded seaweed (as desired)
  • ¼ cup mung bean sprouts (steamed, as desired)
  • 1 hard boiled egg yolk (crumbled, or whole fried egg as desired)
  • ¼ cup shredded lettuce (as desired)
  • ¼ cup tofu (your choice soft or firm, as desired)
  • 1 tsp caramelized garlic (as desired)
  • ¼ cup bulgogi (Korean barbecued beef, as desired)
  • 1 tsp Korean red sauce (Gochujang, which can be drizzled on top as desired)
US Customary - Metric

Instructions

  • Put the rice in bowls.
  • Top with any or all of the toppings listed.
  • Add Korean red sauce if desired.

Notes

Nutrition

Serving: 1 bowl | Calories: 473kcal | Carbohydrates: 83g | Protein: 16g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 103mg | Sodium: 343mg | Potassium: 341mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2900IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 2mg
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