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Kale Salad with Goat Cheese

Kale Salad with Easy, No-Fuss Dressing

Course Salads
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 479
Author Denisa Wartinbee
An easy and super delicious and customizable kale salad with a no fuss dressing.

Ingredients

  • 2 cups kale (chopped)
  • 1 Persian cucumber (or ¼ of an English cucumber)
  • ⅓ cup chickpeas (canned are fine)
  • 5 cherry tomatoes (or part of an heirloom tomato)
  • ½ cup sliced beets (canned or packaged are fine)
  • 2 Tbsp goat cheese crumbles (or feta cheese crumbles)
  • 2 Tbsp olive oil
  • 1 tsp vinegar (to taste)
  • ⅛ tsp sea salt (to taste)
US Customary - Metric

Instructions

  • Chop the cucumber, tomatoes, and beets.
  • Combine the kale, cucumber, chickpeas, tomatoes, beets, and goat cheese in a bowl.
  • Add the oil, vinegar, and salt.
  • Toss and enjoy with a slice of bread!

Notes

  • Customize this salad by adding onion, avocado, cooked chicken or tuna, switching the goat cheese for feta cheese and more.

Nutrition

Serving: 1 | Calories: 479kcal | Carbohydrates: 29g | Protein: 14g | Fat: 36g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 13mg | Sodium: 484mg | Potassium: 798mg | Fiber: 9g | Sugar: 11g | Vitamin A: 4992IU | Vitamin C: 64mg | Calcium: 202mg | Iron: 4mg
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