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–+ servings
smoked haddock salad

Italian Style Smoked Haddock Salad (Finnan Haddie Salad)

Course Salads
Cuisine Italian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 94
Author Lidia Conte
A smoked haddock salad made in an Italian style.

Ingredients

  • 1 lb smoked haddock (Finnan Haddie, defrosted)
  • 1 tsp extra virgin olive oil (drizzle)
  • 1 tsp green onions (or green garlic, chopped)
  • ⅛ tsp salt (if desired)
  • ⅛ tsp pepper (if desired)
US Customary - Metric

Instructions

  • Poach the haddie in some water, barely covering the fish. Bring the water to a boil, then put the smoked haddock back in, reduce the heat, and simmer over low heat for 4 minutes. Remove from water and peel the skin which comes off easily.
  • When cool, flake the fish and put on a plate.
  • Drizzle with extra virgin olive oil, green onions, salt and pepper, if using. 
  • Serve at room temperature, or cold. Keep leftovers in the refrigerator. 

Notes

  • If you don't have green garlic (chives), or green onions you can use parsley (Italian).

Nutrition

Serving: 1 | Calories: 94kcal | Carbohydrates: 0.1g | Protein: 19g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 58mg | Sodium: 625mg | Potassium: 315mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 64IU | Vitamin C: 0.1mg | Calcium: 38mg | Iron: 1mg
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