Italian Sausage Skewers
A unique way to serve sausages and veg.
Ingredients
- 1 lb Italian sausage links hot or mild
- 1 onion cut into squares
- 1 red pepper cut into squares
Instructions
- Cut the sausage into 4 equally sized pieces.
- Starting with the pepper squares, thread the sausage and veg onto a skewer, ending with a red pepper at the end. Brush with olive oil if desired, but not necessary.
- Grill over a hot bbq or under a hot broiler, turning often, until fully cooked.
- Serve with rice, a salad, some potatoes or rapini and some fresh, crusty bread.
Notes
- Feel free to use other sausage and other vegetable combinations, for example, bratwurst sausages. You can use mushrooms, green and yellow peppers and zucchini slices, too.
Nutrition
Serving: 1 skewer | Calories: 329kcal | Carbohydrates: 4g | Protein: 13g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Cholesterol: 69mg | Sodium: 665mg | Potassium: 312mg | Fiber: 1g | Sugar: 2g | Vitamin A: 746IU | Vitamin C: 34mg | Calcium: 23mg | Iron: 1mg
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