Edamame Salad
A tasty salad made with edamame and various vegetables.
Ingredients
- 1 cup edamame beans
- 2 carrots chopped, preferably organic
- 1 stalk celery chopped, preferably organic
- ¼ cup Vidalia onion chopped
- 1 tomato large, cut into pieces, or a few cherry tomatoes, cut in half
- 2 Tbsp extra virgin olive oil (good quality, like Olio Piro, or Laudemio)
- 1 tsp red wine vinegar or more, to taste
- ⅛ tsp salt as needed (Kosher or sea salt)
Instructions
- Put all of the ingredients into a large bowl
- Drizzle with the extra virgin olive oil, salt to taste, then add the vinegar.
- Toss and enjoy with fresh crusty bread.
Notes
- Customize this salad to your liking by adding or omitting vegetables.
- SUBSTITUTIONS and RECOMMENDATIONS: use green onions or shallots instead of onion, and chop in some herbs like parsley, or cilantro. Add English cucumber, Persian cucumbers or other vegetables like yellow, red or green peppers, or mini bell peppers which add more color and nutrition. Try adding avocado, too!
Nutrition
Serving: 1 | Calories: 260kcal | Carbohydrates: 20g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 209mg | Potassium: 752mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10793IU | Vitamin C: 14mg | Calcium: 100mg | Iron: 3mg
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