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–+ servings
edamame

Garlic Edamame

Course Sandwiches & Snacks
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 189
Author Christina Conte
A super delicious and healthy snack.

Ingredients

  • 2 Tbsp olive oil extra virgin
  • 5 cloves garlic fresh, finely minced
  • 14 oz edamame fresh, ready to eat
  • sea salt as desired
  • 1 wedge lemon to squeeze over the top
US Customary - Metric

Instructions

  • Saute the minced garlic in a little extra virgin olive oil for a minute or two, then add the edamame and sea salt.
  • Mix well, then transfer to the oven for a few minutes until hot.
  • Remove from the oven and drizzle with lemon juice; serve warm.

Notes

Add a sprinkle of cayenne pepper for a spicy kick!

Nutrition

Serving: 1 | Calories: 189kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 469mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 3mg
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