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overhead shot split pea soup

Split Pea Soup (without ham)

Course Soups
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6
Calories 228
Author Christina Conte
A vegetarian version of split pea soup that's very tasty.

Ingredients

  • 1 onion (large, chopped)
  • 1 cup dried split peas (rinsed)
  • 2 potatoes (medium sized, peeled and diced)
  • 2 Tbsp extra virgin olive oil
  • 5 ½ cups vegetable stock (or chicken stock)
  • 1 tsp Kosher salt
  • ¼ tsp black pepper (more or less, to taste)
  • 1 Tbsp milk (cream or half and half, optional)

Instructions

  • In a large pot, saute the onion over medium high heat in the extra virgin olive oil until it becomes transparent and starts to become soft. Add the stock.
  • Then add the peas and potatoes, and stir well.
  • Bring to a boil, add salt; then reduce heat and simmer over low heat for 35 to 40 minutes or until peas are soft, stirring occasionally.
  • Remove from heat and blend until smooth, with immersion blender or a counter-top blender. Taste for salt and pepper; add as needed.
  • Add a splash of milk, cream, or half and half, if desired. (I frequently use half and half.) Serve split pea soup hot with extra pepper and crusty bread, or croutons.

Notes

  • Nutrition info includes the splash of milk.

Nutrition

Serving: 1 bowl | Calories: 228kcal | Carbohydrates: 37g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 1260mg | Potassium: 653mg | Fiber: 10g | Sugar: 6g | Vitamin A: 465IU | Vitamin C: 15mg | Calcium: 16mg | Iron: 1mg
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