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–+ servings
Italian Pear Smoothie

Pear Nectar

Course Beverages
Cuisine Italian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 101
Author Christina Conte
A super easy smoothie that has only one ingredient!

Ingredients

  • 2 pears (ripe)
  • ice cubes (a few)

Instructions

  • Place cored and destemmed pears in a blender.
  • Blend with some ice, for a smoother result.

Notes

Peel the pears if they are not organic, or if you don't like the skin (you won't taste it if it's blended).

Nutrition

Serving: 1glass | Calories: 101kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 206mg | Fiber: 6g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 0.3mg
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