Go Back
–+ servings
garden salad

Simple, Fresh and Healthy Garden Salad

Course Salads
Cuisine Italian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 261
Author Christina Conte
a super healthy and nutritious salad from summer vegetables

Ingredients

  • 2 large tomatoes (I like heirloom varieties sliced, organic)
  • 1 green pepper (or red peppers, organic, cut into squares or slices)
  • 2 stalks celery (organic with leaves, chopped)
  • 1 small cucumber (organic, sliced)
  • 1 small onion (organic, preferably sweet, sliced- green onions are also good)
  • 3 Tbsp extra virgin olive oil
  • ⅛ tsp Kosher salt (or sea salt, a pinch)
  • 1 Tbsp wine vinegar (or more)
US Customary - Metric

Instructions

  • Place all the vegetables into a serving bowl.
  • Add the oil, vinegar and salt to taste.
  • Mix well, and don't omit the salt as it brings out all the flavors of the vegetables, which you'll miss without it!

Notes

  • Use fresh, quality ingredients for the best outcome.

Nutrition

Serving: 1 | Calories: 261kcal | Carbohydrates: 16g | Protein: 3g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 192mg | Potassium: 801mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1973IU | Vitamin C: 79mg | Calcium: 60mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a review by clicking on the RATE button above in the purple header or share a photo and tag @ChristinasCucina on Instagram!