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+ servings

deep fried artichoke hearts

Breaded Artichoke Hearts

Course Side Dishes
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 15
Author Christina Conte
A wonderfully crispy side dish that tastes as good as it looks.

Ingredients

  • 33 oz artichoke hearts jar, in water
  • flour for coating
  • 1 egg
  • 1 tbsp Pecorino cheese or Parmigiano, grated
  • salt and pepper to taste
  • breadcrumbs for coating
  • dried thyme
  • dried parsley
  • oil for deep frying

Instructions

  • Drain the artichoke hearts into a colander, then gently squeeze the water out of them.
  • Beat the egg with the grated cheese and a shake of salt and pepper.
  • Place some flour into a low rimmed bowl, put the beaten egg next to it and in a third bowl, place some breadcrumbs mixed with a sprinkle of parsley, thyme, salt and pepper. Begin to dip each artichoke heart into the flour, then egg, then breadcrumbs, until all are coated. Set on a plate.
  • Heat the oil, and when hot begin frying the breaded artichoke hearts. Fry until golden brown.
  • Place on a paper towel lined plate to drain.
  • Serve hot as an appetizer or side dish.

Notes

  • Use gluten free breadcrumbs to make these gluten free.

Nutrition

Serving: 4 | Calories: 15kcal | Carbohydrates: 0.1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 22mg | Potassium: 12mg | Fiber: 0.003g | Sugar: 0.04g | Vitamin A: 48IU | Calcium: 14mg | Iron: 0.2mg
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